Here is helpful tool to familiarise yourself with during the unsettling times of Covid-19. This helpful metaphor tool can be very helpful in coming to understand yourself and your fears. It can be helpful to use if you want to move away from fear and expand your world. Here we go. Do you know you […]

We are born as babies, with little parts of our body, little breaths, little heart beats. But right from birth we are not all born the same. As we get older our own identity and uniqueness becomes more apparent. The journey this takes us on can for many be challenging. Childhood Conditioning As we move […]